Anyone Can Give Or Get A Great Massage
September 26, 2013 Rhonda Crutchfield 0
Getting a massage is a wonderful thing, no matter who it is giving it to you. Getting all of the tension removed from the muscles in your body will change the way you feel emotionally and physically. Read on to understand the benefits a massage can provide.
If there are muscle pains you are experiencing all the time, you should try learning about trigger points, or ask a massage therapist about it. Tight muscles are prone to small knots known as trigger points. Points like this tend to send pain to other body parts. You can learn how to treat these painful points by visiting a massage therapist or reading books.
Use some massage tools to make your massages more enjoyable. You can make massages much more efficient by using accessories such as massage balls. Stores catering to massage therapists are the primary source of these tools. Try different types of tools to see which works best for you.
When you’re giving someone else a massage, try out an oil that’s healing like sweet almond oil. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.
Don’t allow yourself to worry too much when you’re getting yourself a massage. The less you wear, the deeper the massage is. A masseuse knows how to keep your body covered using sheet-draping. Obsessing over your physical appearance through the whole massage can keep you from getting the most out of it.
You really need to try your best to relax during your massage. Just let stress go and breathe deeply. Take deep breaths during your massage to continue keeping the muscles relaxed.
Shiatsu massages are similar to acupuncture, originating in Japan, and using the fingers instead of needles. Your therapist will place pressure on key areas which will prompt instant relaxation. This boosts both energy and balance.
Give your feet a personal massage, without the help of a therapist. If you have a spare tennis ball, roll your feet on the surface of it. Shift your feet back and forth and to and fro. This will help you to get out the kinks and knots in this area.
If you’re getting a sports or deep tissue massage, don’t be scared to talk! You can relax, but speak up when anything is painful. This will help the masseuse know if they are causing an injury.
Be on time for your massage appointment. While it’s time to relax, it doesn’t mean you come in late. Massage therapists are at work and it is rude to keep them waiting.
Find a cream with a minty scent you can use for massages. It gives off a great smell, naturally relaxing anyone that is nearby. Always purchase high quality products so as to also provide moisture to the skin.
The info provided here should give you a good idea of whether a massage is right for you. Sadly, not everyone likes the idea of massage. If you like massages, the information in this article is perfect for you.